PILOT SUKHOI DENGAN PARASUT ALEXANDER YABSLONTSEV

Pilot sukhoi dengan parasut ditemukan bergelantungan di pohon, Hal yang menguatkan pilot adalah orang tersebut membawa parasut dan berkulit putih dan di temukan identitas dengan Nama Alexander Yabslonsev yang mempunyai pengalaman terbang sebanyak 14 ribu jam.
Kondisi dari pilot tersebut dalam kondisi hancur di bagian pinggang kebawah dan belakang kjepala namun kepalanya masih bisa di kenali.
Jasad Pilot tersebut di temukan di tebing yang kemeringan nya mencapai 90 derajat sehingga samhat sulit untuk diadakan evakuasi dan terpaksa menunggu waktu yang tepat.
Dan tim pun menginap dengan bergelantungan di seling karena untuk kembali keatas kondisi badan sudah twerlalu capai..

Letak lembah Jurang tersebut mencapai 500 meter sedangkan posisi lembah tersebut kemungkinan mencapai 500 meter dan belum pernah di jamah manusia.
Sedangkan persiapan tidak maximal karena hanya membawa tali sepanjang 50 meter.
Pilot dengan parasut

FOTO KORBAN SUKHOI

FOTO KORBAN SUKHOI sebelum terjadinya tragedi pesawat sukhoi syper jet 100 yang menabrak tebing dan sejumalah korban sekitar 45 orang di perkirakan semua meninggal dunia karena dalam kondisi pesawat dengan kecepatan 800 km per jam.

Dan samapai sekarang sudah ada 16 kantong jenazah yang di bawa ke Halim Pedana Kusuma dan selanjutnya di bawa ke Rumah SDakit Polri Kramat Jati Jakarta Timur.Ada di temukan jenazah berparasut yang ditemukan tersangkut di pohon yang diduga milik dari pilot sukhoi tersebut.
Tim evakuasi hanya mencari korban di sekitar tebing yang dan sekitarnya karena tidak maximal di perkirakan lembah dari tebing itu sekitar 500 meter sedangkan tali yang di bawa oleh tim SAR adalah 50 meter dan di perkirakan badan pesawat ada di lembah yang kedalaman dari lembah tersebut sekitar 500 meter.
Foto korban sukhoi

five Low-Cal Video game Time Snack foods and low calorie recipes

low calorie recipes Combine 1 month of holiday feasting with 1 football season of noshing on high-calorie snacks, and what have you got? Double the size in belly, hips, and thighs. But cheer up! We've got diet snack solutions to help.

That's right. Game day food makeovers that look and taste like the originals. Your guests won't even know they're low in fat (and you'll stay in your skinny jeans till baseball season).

Lite Wings: Cut the saturated fat and sodium with these cornmeal-crusted boneless buffalo wings. Serve them with a light blue-cheese dip.low calorie recipes
Pizza-to-go: For maximum calorie control, make it yourself. If convenience is a priority, order a thin-crust veggie pizza from Domino's, Pizza Hut, or Papa John's. All three can deliver a pizza that weighs in at less than 250 calories a slice.low calorie recipes
Chips and dip: Serve baked chips with a Greek-yogurt-based fat-free dip. At about 15 calories a tablespoon, you can have more than a handful. Discover which ingredient in yogurt hinders the storage of body fat.
Chocolate fix: Make your own 100-calorie fudge brownies using applesauce instead of oil to keep them moist. Short on time? Splurge on a box of Erin Baker's Organic Brownie Bites. They're only 90 calories each. Dark chocolate can also lower high blood pressure. Here's why.low calorie recipes
Brewski: Okay, so light beers don't have the alcohol (carbs, to you) of full-strength brew. But if you're counting calories, these four (at 70 calories or less) can't be beat: Budweiser Select 55, Miller Genuine Draft 64, Beck's Premier Light, and Pabst Pearl Light. Read about a mineral in beer that helps build your bones.
RealAge Benefitlow calorie recipes

Maintaining your weight and body mass index at a desirable level can make your RealAge as much as 6 years younger. Take the RealAge Test!low calorie recipes

Tips on how to Be Enjoyable, Have a great time, and Remain Young, a great vacation

a great vacation the living has been doing several on the enjoyable element? You are not by yourself. Deadlines, expenses, as well as crazy-busy plans maintain the majority of us through reducing reduce and ridiculous. Almost all function with no perform isn't only boring. This does away with some thing which hardwired in to the human being mind, state "play specialists. inch Therefore we are going to forcing you to have an project: Create a while with regard to play. Discover something which enables you to feel as if if you're flying totally free, pleased, as well as completely assimilated in your perform property.
a great vacation
Here are a few techniques a fastpaced grown-up can trim reduce, perform, as well as understand something totally new as you go along.
a great vacation
Discover your own internal performer. Carry out the water-color arranged, aged stitching device, or even woodworking resources. Sensation music? Pull out your own aged clarinet, have a acoustic guitar course, or even sign up for the music group. If you are enjoying themselves without any high-pressure anticipation, it can perform. (Find different ways to appear aged remain razor-sharp. )
a great vacation
Bend your own eco-friendly usb. Horticulture does not simply generate gorgeous blossoms as well as generate, it is also an unwinding method to get the every day dosage associated with physical exercise within a stress-free method. When the floor thaws, create a pact in order to strategy as well as flower the storyline this season. Understand some other easy methods to become more energetic. a great vacation

Change your own exercise in to perform. Have not discovered an actual action which you drill down? Avoid quit. Become courageous in you job search. Think about outside-the package actions, for example spinning ice skating, jugo, or even hula dancing baskeball hoop, or even sign up for the sports activities group at the office or even in the area. Kickball, anybody? Discover how a movie video game will help you workout and also have enjoyable.
a great vacation
Understand a brand new dialect. The opportunity to discussion within Thai, Ancient greek, or even Persia will work for a lot more than purchasing espresso overseas. Studying a brand new dialect being an mature or even obtaining wherever tenth quality The spanish language remaining away workouts your mind tissues in manners which officer towards memory space reduction as well as fluffy considering. Perform one of these simple online flash games to enhance your own brainpower. a great vacation
Supply your own natural, inner-child packages large advantages to improve your health, feeling, thoughts, as well as work, along with human relationships. A newly released research displays this helps reduce work stress, links a person along with other people, besides making a person giggle. Why wait? It can great time!

a great vacation

four Brief Exercises to remain Suit During wintertime

Suit During wintertime Whenever plans obtain filled with vacation commitments, operating regularly will get pressed out of your to-do listing. This is a pity simply because trading somewhat amount of time in physical exercise may enjoy large benefits. Actually even though you have a couple of minutes each day, 3 times per week, you are able to sustain a few operating health and fitness. In addition, these types of classes can help balance tension and supply the actual regularity which makes it simpler to continue your own normal coaching once the insanity abates.

You might have a couple of minutes Warm-up along with 1 to 2 moments associated with quick strolling, after that alternative 2 moments operating along with half a minute strolling. If you think great, slowly boost the pace of the operate sections. Replicate 3 times. Run simple for a minute or so in order to cool off. If you are trapped in the home, stroll quickly through space in order to space or more as well as straight down stairways. Every sixty seconds, run in position with regard to twenty actions.

seven Methods to Exercise in the office
You might have a quarter-hour Stroll softly down and up the trip associated with stairways twice or thrice in order to warm-up. After that increase 1 trip as well as stroll down again. Replicate 4 occasions, have a one-minute stroll crack on the flat working surface, after that carry on the actual series because period enables. If you are within a stairwell, increase 2 plane tickets associated with stairways, stroll straight down, replicate, after that take a stroll crack.

You might have twenty moments With an out-and-back path, stroll for just one moment, after that alternative half a minute strolling along with half a minute operating for 3 moments. For 6 moments, run/walk utilizing any kind of proportion you want. In the 10-minute tag, change. For 9 moments, run/walk what ever proportion you would like, however get the actual speed throughout the operate part. Cool off for just one moment.

nine Workouts If you're Performing Incorrect
You might have half an hour Stroll for 2 moments, after that alternative half a minute strolling along with half a minute operating with regard to 6 moments. For twenty moments, alternative running for just one moment, managing a quicker speed for just one moment, running a minute or so, strolling a minute or so. Replicate the actual series 5 fold. Stroll or even run 2 moments in order to cool off.Suit During wintertime

Running joggers Reside Lengthier, Research States

Running joggers Reside Lengthier

Running frequently might include regarding 6 many years for your living, a brand new Danish research indicates.

"The outcomes of our own investigation are suffering from in order to definitively solution the actual issue of whether or not running will work for your wellbeing, inch Philip Schnohr, main cardiologist from the extensive Copenhagen Town Cardiovascular Research, stated within a information launch through the Western Community associated with Cardiology. "We know along with guarantee which normal running raises long life. The good thing is that you don't need to really need to achieve that a lot in order to reap some benefits. inch
Within performing the research, the actual experts in comparison the actual fatality associated with running joggers as well as non-joggers who else required component within the populace research associated with twenty, 000 individuals older twenty in order to 93 which started within 1976. For making their own evaluation, these people requested one, 116 men running joggers as well as 762 females running joggers of their running program, such as exactly how quick and just how lengthy these people jogged every week.

"With individuals getting this type of broad age group period all of us experienced that the very subjective range associated with strength is the most suitable strategy, inch described Schnohr, that is dependent in Bispebjerg Hospital, within Copenhagen.

Within the followup amount of as much as more than 30 years, the research discovered which ten, 158 non-joggers as well as 122 running joggers passed away. The actual experts mentioned it was the forty-four % decrease within the likelihood of demise with regard to men and feminine running joggers.

The actual experts discovered which men running joggers may lengthen their own living through six. a, and ladies through five. six many years.

Running in a slower speed so that you can 2 . 5 hrs every week supplied the most important advantages.

"You ought to seek to really feel just a little out of breath, short of breath, however, not really out of breath, short of breath, inch stated Schnohr. "The romantic relationship seems similar to alcoholic beverages content. Fatality is leaner that individuals revealing reasonable running, compared to non-joggers or even all those starting severe amounts of physical exercise. inch
The actual study's writers mentioned there are many health advantages associated with running which help with improved life span, such as enhancements within:

O2 customer base Insulin awareness Lipid information (raising "good" HDL cholesterol as well as decreasing triglycerides)
Cardiovascular functionality Bone tissue thickness Defense functionality Emotional functionality The actual enhanced emotional wellbeing might be because a lot more much more interpersonal relationships whenever they may away running, described Schnohr.

The actual experts additional which running will also help lower blood pressure quickly, decrease platelet collectiong and stop being overweight.

The research had been scheduled with regard to display Thurs in a conference from the Western Organization with regard to Cardio Avoidance as well as Treatment, known as EuroPRevent2012, within Dublin.

Information as well as findings introduced in conferences should be thought about initial till released within a peer-reviewed healthcare diary.

JUNIOR SEAU DEAD COPS SUSPECT

Junior Seau dead cops suspect,Oceanside Police chief Frank Mcoy just spoke outside Seou San Diego House.
Climing Seau's Body was initally discovered by Seau's girlfriend .
Paramedics attempted to revive seau but life saving efforts were unsuccesfull.

He was prenaunced dead on the scene His body has just been removed from house and is currently being transported.
to the medical ezaminer's office in white fan. Seau's mother also spoke briefly and she was histerical crying is God. Take me leave my son alone.

Seau is the 8 th member of the 1994 San Diego chargers team to die before the age uf 45 joining line backer david griggs running back Rodney Culver Dought miller Center Cutlis Whitley defensive and Cris Mims
Junior Seau cops suspect

NEW CAR MAINTENANCE TIPS

New car maintenance tips Once you've finally made your new or used car purchase, you are going to want to maintain it well. New car owners will probably go to the dealer for service, but that is not mandatory.
Washing your used gem is an essential part of use car maintenance that can help maintain your used car value! Pick a soap that is designed to clean today's car finishes. Your car will look great, and your paint job will last a lot longer! You can find car wash detergent at any department store.
Air Filters
The air filter removes harmful particles from the air before they enter your engine. Check your air filter at every other oil change. If it looks dirty, replace it. And even if it doesn't look dirty, you should replace the air filter every 15,000 miles or so

Brake Fluid
These symptoms can also be caused by air bubbles in the brake lines or overheated, foaming brake fluid. If you can't remember when you last had your car's brake fluid changed, have it done soon.

Spotting Trouble

The Federal Trade Commission's publication "Taking the Scare Out of Auto Repair" is a 15-page booklet that is loaded with tips on car maintenance to keep your car running smoothly, how to spot trouble, choose a repair shop, and work with your mechanic.

Washing Your Car

If washing a vehicle by hand, use up and down motions rather than circular motions to avoid unsightly swirl marks. Also, remember to clean your sponge in a clean bucket of rinse water often to remove dirt and debris that may scratch your car's finish.

Fuel Injectors
While you certainly can put additives in your gas to clean the injectors, it is important to have your mechanic clean your new or used car fuel injector every 20,000 to 30,000 miles or so (we're not all car maintenace pros so don't feel like this is something you should do on your own). Depending on how clogged your fuel injector is, doing so will improve your fuel efficiency, sometimes dramatically.

Coolant Levels

It is also a good idea to have your radiator flushed every year or so along with your other car maintenance work.

Windshield Wiper Blades

Windshield wiper blades are inexpensive and provide a key line of defense when it comes to your safety on the road. Top off your windshield wiper fluid reservoir often (especially in foul weather months).
*If you live in cold-weather climates, make sure your wiper fluid has anti-freeze in it during the winter months to prevent it from freezing to your windshield.

Tune-ups

point ignitions and leaded gas are a thing of the past. Tune-ups on today's new cars are only necessary every 50,000 miles or so and involve replacing the spark plugs, wire set, possibly the fuel filter, the air filter, and hooking the car up to an engine diagnostic system to diagnose problems before they become critical.

Fuel Filters
Today's fuel filter keeps debris and other deposits from entering your engine. A clogged fuel filter can result in reduced engine performance and fuel efficiency, and will ultimately lead to more serious problems. If you have an older car, change the fuel filter every year. Fuel tanks corrode and debris accumulates inside over the years, this can clog the fuel filter much faster than on newer cars

Do-It-Yourself Preventive Maintenance
If you don't have access to a computer, you can order a print version for $1.00.

Understanding Octane

There are many different brands of wax, but most come in two forms: liquid or paste. Both tyes are effective,however, make sure you follow the manufacturer's directions closely. A mistake with wax is often hard to hide.New car maintenance tips

DOZENS HURT AS STORM HITS St. LOUIS BAR TENT

Dozens hurt as storm hits st. louis bar tent
dozens hurt as storm hits st. louis bar tent

MODERATE EARTHQUAKE SHAKES SHOUTERN CALIFORNIA

MODERATE EARTQUke shakes shouthern California

NEWS UPDATE CIPTOPAMUNGKAS

US NEWS UPDATE CIPTOPAMUNGKAS